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Responsible Gambling

If betting is causing stress or harm, you can pause and speak with a support service. Help is available in every market we cover.

Practical steps

  • Decide in advance how much time and money you can afford to spend, and stop when you reach either limit.
  • Do not chase losses or borrow money to gamble.
  • Take a break if betting feels hard to control. Providers may offer account limits, time-outs and self-exclusion tools.
  • Talk to someone you trust or a specialist support service if gambling is affecting your finances, relationships or wellbeing.

Find support by country

United Kingdom

GamCare’s National Gambling Helpline offers free, confidential support around the clock.

GamCare · 0808 8020 133

United States

The National Council on Problem Gambling connects people with help in their state.

NCPG · 1-800-MY-RESET

Canada

The Responsible Gambling Council lists local support services by province and territory.

Responsible Gambling Council

Australia

Gambling Help Online offers free, confidential support nationwide.

Gambling Help · 1800 858 858

India and elsewhere

Gambling Therapy provides free online support internationally.

Gambling Therapy

If you need a break now

Leave the betting site, close the account or use its time-out tools, and contact one of the services above. If you are in immediate danger, contact local emergency services.

Info Bookmakers is a directory, not a counselling service. Our Contact page is for site corrections and enquiries, not urgent support.